![Amanda Lewis](/img/default-banner.jpg)
- Видео 763
- Просмотров 6 422 634
Amanda Lewis
Добавлен 25 авг 2018
IG @amandaevolving
Tiktok @amandaevolving
WW connect @amandashrinks
Email: amandaevolving@gmail.com
Here to inspire my healthy gals !!
Tiktok @amandaevolving
WW connect @amandashrinks
Email: amandaevolving@gmail.com
Here to inspire my healthy gals !!
WHAT I EAT IN A DAY FOR WEIGHT LOSS TRACKING MACROS!
What I eat in a day to lose weight ! Please note everyday is different and this is just one day.
Soup:
- egg noodles we used a little less than half the bag
- 5 cups beef broth
- 1 lb of ground beef
- 1 tbsp minced garlic
- 1 can of tomato paste
- 1 can of basil diced tomatoes
- 1 can of mixed vegetables
- 1/3 cup canned corn ( we wanted a lil extra)
- 1 can red kidney beans
- 1 white onion
- 2 celery stalks
- 1 packet of Italian seasoning mix ( what you use to make Italian dressing it comes in a packet )
- a lil extra dried Italian , salt + pepper
Add 1/2 tbsp butter to a large pot with onions, celery, and garlic sauté for 5 minutes then add ground beef.
Next add rinsed canned vegetables an...
Soup:
- egg noodles we used a little less than half the bag
- 5 cups beef broth
- 1 lb of ground beef
- 1 tbsp minced garlic
- 1 can of tomato paste
- 1 can of basil diced tomatoes
- 1 can of mixed vegetables
- 1/3 cup canned corn ( we wanted a lil extra)
- 1 can red kidney beans
- 1 white onion
- 2 celery stalks
- 1 packet of Italian seasoning mix ( what you use to make Italian dressing it comes in a packet )
- a lil extra dried Italian , salt + pepper
Add 1/2 tbsp butter to a large pot with onions, celery, and garlic sauté for 5 minutes then add ground beef.
Next add rinsed canned vegetables an...
Просмотров: 2 812
Видео
RESET HEALTHY GROCERY HAUL FOR WEIGHT LOSS!
Просмотров 2,9 тыс.12 часов назад
I am back home from a week away trip and feelings so thankful to be home back in my routine with my family! I needed a good stock up on groceries for a few weeks. instagram: amandaevolving?hl=en tiktok: www.tiktok.com/@amandaevolving amazon storefront: www.amazon.com/shop/amandalewis liketoknowit: www.shopltk.com/explore/amandalewis Subscribe I would love to have you here!
LIVING A HEALTHY LIFE VLOG | Cooking Meals at Home!
Просмотров 4,7 тыс.14 дней назад
Baked Salmon - season with bang bang seasoning - place on baking sheet - add spicy mayo sauce - bake on 375 for 18 minutes Chicken Thighs: - 6oz can of tomato paste - splash of lemon juice - garlic powder, dried parsley, dried Italian, red pepper chili flakes, za'atar, salt and pepper Coat chicken with seasonings and tomato paste, use the lemon juice in the tomato paste can to get the rest out....
WHAT I EAT IN A DAY FOR WEIGHT LOSS BEING BACK ON TRACK | RESET
Просмотров 5 тыс.21 день назад
What I eat in a day back home on track! Chicken Thighs: - 6oz can of tomato paste - splash of lemon juice - garlic powder, dried parsley, dried Italian, red pepper chili flakes, za'atar, salt and pepper Coat chicken with seasonings and tomato paste, use the lemon juice in the tomato paste can to get the rest out. On a parchment paper lined baking sheet add chicken bake on 425 for 15 minutes the...
FLORIDA VLOG: TRAVEL WITH US AS AUNT AND UNCLE!
Просмотров 2,9 тыс.21 день назад
If you can donate and or share this would be so much appreciated from me personally and all the teammates families. This will help create funds for the families for hotels, travel, and food. We are headed to Regionals in just 3 weeks up in Virginia for a chance to win and make it to World Series for 10U baseball representing South Florida! ➡️Cash app $24BartowAllstars10u ⬅️ Or email me directly...
NEW FURNITURE, SUMMER CLOTHES, AND HEALTHY COOKING AT HOME VLOG
Просмотров 3,7 тыс.Месяц назад
Use GSPKFL1 for 10%OFF on sitewide Costway 3 Pieces Patio Rattan Furniture Set bit.ly/4ey77dB #costway #costwayreviews #costwaypatiofurniture#costwayhomeupdates LINK TO HOME OF DELIGHTS! Costway US bit.ly/4cAf1RI #costway #costwayreviews#costwayhomeupdates #costwaypatiofurniture Temu Links Baseball shorts: www.temu.com/plus-size-sports-shorts-womens-plus-baseball-print-elastic-drawstring-high s...
WEEKLY GROCERY HAUL FOR WEIGHT LOSS ON WHOLE30
Просмотров 3,1 тыс.Месяц назад
A look into my food haul for whole30 inspired way of eating. Subscribe to follow along! Ig@amandaevolving
HEALTHY SUMMER MEALS AND MY ROUTINE VLOG | LETS CHAT AND HANG OUT
Просмотров 4,2 тыс.Месяц назад
Shop my favorite high-quality, long-lasting, affordable jewelry you'll love at prices you'll love even more: shop.analuisa.com/tn-amandalewis now up to 30% off Elevate Your Everyday with Ana Luisa! #analuisany Zeta ring Parker ring Lo medium hoops Easton mini bracelet Black skirt: liketk.it/4J3Nb Grey sneakers: Cheetah top is no longer in stock :( 🔸Sushi Roll Sushi nori paper, coconut jasmine r...
HEALTHY WHAT I EAT IN A DAY TO LOSE WEIGHT | WHOLE30 RECIPES
Просмотров 5 тыс.Месяц назад
Get 50% off your first month of GEM! Go to dailygem.com/AMANDAL and use my code AMANDAL at checkout! COTTAGE CHEESE WRAP 2/3 cup of cottage cheese & 1 egg , seasonings of choice I use garlic powder, Italian, salt pepper blend in blender until smooth. Bake on parchment paper on 415 for 30 minutes. Add your toppings inside : chose foods Mayo, chimichurri sauce, lettuce, tomato, avocado, smoked ha...
SPEND THE DAY WITH ME VLOG | HALARA TRY ON , HEALTHY WHOLE30 MEALS, & FAMILY TIME
Просмотров 4 тыс.Месяц назад
Click to discover more Halara:halara.link/s/12jJidTkbz Use coupon code for 15% off regular priced items: lewis15 Everyday Softlyzero™ Plush Padded Pocket 2-in-1 Plus Size Activity Dress-Jubilee halara.link/s/12jJidTkTn Color:Black Size:3X Drawstring Contrast Mesh 2-in-1 Plus Size Shorts 4" halara.link/s/12jJidTkTo Color:Black Size:2X Breezeful™ Backless Racerback Side Pocket High Low Flowy Midi...
HOW TO START WHOLE30 AND WHAT TO BUY FOR BEGINNERS!
Просмотров 3,1 тыс.Месяц назад
Whole list: pin.it/4D54xDskH instagram: amandaevolving?hl=en tiktok: www.tiktok.com/@amandaevolving amazon storefront: www.amazon.com/shop/amandalewis liketoknowit: www.shopltk.com/explore/amandalewis Subscribe I would love to have you here!
HOW TO BECOME YOUR HEALTHIEST SELF & EGG ROLL IN A BOWL RECIPE
Просмотров 5 тыс.Месяц назад
HOW TO BECOME YOUR HEALTHIEST SELF & EGG ROLL IN A BOWL RECIPE
WEEKLY GROCERY HAUL ON OUR NEW DIET! CLEAN EATING WHOLE30 INSPIRED
Просмотров 4,3 тыс.Месяц назад
WEEKLY GROCERY HAUL ON OUR NEW DIET! CLEAN EATING WHOLE30 INSPIRED
WHAT I EAT IN A DAY FOR WEIGHT LOSS 100G+ OF PROTEIN PER DAY
Просмотров 6 тыс.2 месяца назад
WHAT I EAT IN A DAY FOR WEIGHT LOSS 100G OF PROTEIN PER DAY
WEEKLY GROCERY HAUL FOR WEIGHT LOSS ON WHOLE30!
Просмотров 3,3 тыс.2 месяца назад
WEEKLY GROCERY HAUL FOR WEIGHT LOSS ON WHOLE30!
VLOG: FEELING GREAT ON WHOLE30, HOME UPDATES IN OUR NEW HOME!
Просмотров 3,5 тыс.2 месяца назад
VLOG: FEELING GREAT ON WHOLE30, HOME UPDATES IN OUR NEW HOME!
VLOG: INFERTILITY CHAT, AND WHOLE30 BREAKFAST RECIPE!
Просмотров 4,4 тыс.2 месяца назад
VLOG: INFERTILITY CHAT, AND WHOLE30 BREAKFAST RECIPE!
WHAT WE ATE IN A DAY ON WHOLE30 TO LOSE WEIGHT AND HELP FERTILITY!
Просмотров 4,9 тыс.2 месяца назад
WHAT WE ATE IN A DAY ON WHOLE30 TO LOSE WEIGHT AND HELP FERTILITY!
WHOLE30 GROCERY HAUL FROM SAMS CLUB AND ALDI! GETTING IN SHAPE
Просмотров 3,4 тыс.2 месяца назад
WHOLE30 GROCERY HAUL FROM SAMS CLUB AND ALDI! GETTING IN SHAPE
HEALTHY DINNER IDEAS FOR WEIGHT LOSS THAT TASTE GOOD!
Просмотров 2,9 тыс.2 месяца назад
HEALTHY DINNER IDEAS FOR WEIGHT LOSS THAT TASTE GOOD!
WHAT I ATE TODAY FOR WEIGHT LOSS | I WANT TO LOSE 100 LBS
Просмотров 5 тыс.2 месяца назад
WHAT I ATE TODAY FOR WEIGHT LOSS | I WANT TO LOSE 100 LBS
WHAT I EAT IN A DAY ON WEIGHT WATCHERS FOR WEIGHT LOSS AFTER GAINING SOME WEIGHT BACK !
Просмотров 14 тыс.3 месяца назад
WHAT I EAT IN A DAY ON WEIGHT WATCHERS FOR WEIGHT LOSS AFTER GAINING SOME WEIGHT BACK !
VLOG: TRYING NEW HEALTHY LIGHT RECIPES, JEWELRY GIFTING, AND BASEBALL GAMES
Просмотров 3,6 тыс.3 месяца назад
VLOG: TRYING NEW HEALTHY LIGHT RECIPES, JEWELRY GIFTING, AND BASEBALL GAMES
WHAT I EAT IN A DAY FOR WEIGHT LOSS ON WEIGHT WATCHERS WANTING TO LOSE 100 LBS! Recipes included
Просмотров 4,9 тыс.3 месяца назад
WHAT I EAT IN A DAY FOR WEIGHT LOSS ON WEIGHT WATCHERS WANTING TO LOSE 100 LBS! Recipes included
HUGE WEEKLY WEIGHT LOSS GROCERY HAUL ON WEIGHT WATCHERS
Просмотров 5 тыс.3 месяца назад
HUGE WEEKLY WEIGHT LOSS GROCERY HAUL ON WEIGHT WATCHERS
VLOG: MUCH NEEDED DATE NIGHT, AND SHEIN PLUS SIZE TRY ON HAUL FOR SUMMER!
Просмотров 3,9 тыс.3 месяца назад
VLOG: MUCH NEEDED DATE NIGHT, AND SHEIN PLUS SIZE TRY ON HAUL FOR SUMMER!
TURNING A NEW LEAF AND GETTING HEALTHY + HEALTHY RECIPES VLOG
Просмотров 6 тыс.3 месяца назад
TURNING A NEW LEAF AND GETTING HEALTHY HEALTHY RECIPES VLOG
STARTING NEW MEDICATION, COOK AT HOME, AND UPDATED SKINCARE ROUTINE
Просмотров 4,5 тыс.3 месяца назад
STARTING NEW MEDICATION, COOK AT HOME, AND UPDATED SKINCARE ROUTINE
Yayyyyyyyyy we love Amanda 🧡✨
I love you back ✨✨✨✨💕
The soup looks delicious!
I’m sending you baby best wishes and prayers. I struggled to get pregnant too and understand that hard road a bit. I was wondering if you read the book “Fast like a Girl?” Your eating has been great! I was a person that could barely quit eating by 9:30pm. Now by just moving that time earlier, a bit at a time, I usually finish eating at 7:30 now and don’t eat again until 11-12. I’m starting to lose weight. The book says that you can fast for your hormones (not every day). Just thought I would pass it along in case you wanted to add to what you are doing. Best wishes!! Great content!
I have not read that but your definitely right fasting is great for hormones and. I actually fast often and feel great when I do !
need to wash the veg a bug on the cellery its to high if you burn the garlic whick u did its bitter
The veg is washed. Garlic wasn’t even slightly burnt girl you crazy
iv lost 1 stone 10bls in 5 weeks and thats just eating healther i have a treat but not sure about the carnivour died i thign its unhealthy i see another man doing it hes lost but surley eating fruit veg salad you will loose anyway aw rite you not on the carnavour diet as you said at first you also eat other things which is just healthy eating where does the carnivour diet come in to it
Carnivore diet great for hormones and women with insulin issues. It’s not unhealthy at all and you can incorporate veggies and fruit obviously. It’s just a more protein based diet which is great for weight loss. I lost 11 lbs in 2 weeks and my husband lost 15 lbs in 2 weeks when we did carnivore / whole30
Great healthy haul! What is the paint color on your walls? It's beautiful!
I'm a huge soup fan and your soup looks so good. I need to try. I am a married, stay at home mom of 2 toddlers and I've lost over 100lbs. I am always looking for new yummy recipes to keep things fresh. Thanks for sharing!!!!
@@BethanyGraceMcKeel that’s incredible girl !!!
😊
Your pasta soup looks lovly .have to try 🙂👍🇮🇪
Do you strain your ground beef so you don’t have the grease in there? No shade, I was just curious was all.
I do if it’s like super greasy
Have you ever made homemade cottage cheese I want to learn to make it
I have not but I see it a lot of TikTok and it looks sooooo easy I may have to try it out and share it here
Thanks for sharing ❤
Next time cook the noodles separately and add what you want to your bowl 🥣 😊
Joey told me this after I made it and I think I’ll definitely do that next time
Have u tried dragup coffee so good ❤ missed you
No where can I find it ?? Missed you !!
Outfit details plssss! The white shirt and jean shorts 😍
Shorts are from forever21 and shirt is from a places called dressed ! Lots of good basics there :)
@@AmandaLewis thank you!! Do you have the link to dressed by chance? Just want to make sure I’m looking at the right one lol
Did you know they recalled ham it had listeria
@@jenmar242 yes
In Rhode Island our supermarket Stop & Shop closed all of its deli's to do a deep cleaning. But honestly, i'm still nervous to buy it.
I don’t blame you
Thanks for the recipe, I can't wait to try it. You guys look great and are doing a great job with your new way of eating and losing weight the healthy way. I am hoping to follow how you guys are eating so I can lose some weight, your videos and recipes do help. Thank you😀
I see that Publix has that cold brew on sale. I wouldn’t get one, but I usually buy the Stok brand. Would you say that one is just as good. I live for my iced coffee every morning. I’m not even human until I’ve had my coffee. I bet that soup is delicious. It sure looks good. You guys are such a good pet parents and I just adore people who love their pets like they are their children because they are.
The soup looks delicious
Hey my beautiful bestie You are looking amazing. You can see such changes in both you and Joey. Its brilliant... Be proud of yourselves ❤❤❤❤
Great group haul You are,such a great cook❤
Always love your hauls but wow, my eyes were drawn to your forehead! 🩷 Are you using a bit of the Tox? I've just started getting it..RIP old forehead 🤣
My forehead ? I’ve never had Botox but one day I’ll for sure get it. I just don’t have much wrinkles at all ❤️
❤❤❤
Those are my fav pickles from Aldi! I will have to stock up on them before the season is over.
The jalapeño stuffed olives are AMAZING. I had to take a break buying them because I WILL eat the entire jar in a day.
I totally get it they are addictive lol 😂
👍🏻
Feta potatoes
Girl you’re looking 🔥 keep up the great work!!
🥹🥰❤️
a great haul mandy very much choices of food glad to see y'all and everyone and everything is ok keep up the great work hello to you and all the family don't forget the little doggies In God we trust God blesses us all!!!
Your grocery holes make me so happy. I don’t know why. I love when you show what you eat in your meals because you really are a good cook. You could have a restaurant I mean, you really do cook that well and I like the presentation too. The chicken thighs with the tomato paste are absolutely outstanding.
You just reminded me to get pork rinds instead of chips in my next haul!
Honestly yes !!!
Hi Amanda!
YAY! I was waiting so impatiently 😂 low sodium v8 tastes like perfume to me. 🤮 regular is so good but so high in sodium. Makes me sad. Looks like a great haul.
❤ wow
mustard in the dressing will help emulsify the oil and vinegar!
Ooo, with hard boiled egg and provolone that’s one of my fave work lunches!
Yum!
🤦♀️I always chop each ingredient separately Why?? Thanks ❤
Looks delicious 😋 yum
Is there a new video today? 🥹
What a Bomb, Great job kid!!
Do you like Peruvian Food? Lomo Saltado is my absolute favorite. I don't ever get the french fries with it but it's basically a stirfry over rice, absolutely delicious :) It's also pretty easy and fast to make at home.
Congratulations JP 🎉⚾️
How AWESOME!!!